FREE Yoga in NYC!!

Please join me for a FREE Yoga class for Veterans & U.S. Military this Sunday, April 24th from 9-10AM at Broadway Dance Center. Beginners are welcome, and all you need is your military I.D. to register. Mats & blocks will be provided by the studio. Please help spread the word about this FREE class! For directions and details, please visit http://www.broadwaydancecenter.com

In other news, I’ve created a YouTube channel that highlights both my worlds: Acting and Yoga & Meditation. Meditation videos are coming soon, and please enjoy my acting clips in the meantime. All you need is a gmail account to subscribe! https://www.youtube.com/channel/UCUN1bXMRPsdhSPgxJeRbrBg

paul_amber_04

Advertisements

NEW Yoga and Meditation Classes

Spring has sprung, and with the new season come a lot of great additions and changes to my teaching schedule!

YOGA @ BROADWAY DANCE

My beloved Broadway Dance Center has expanded, adding two more floors of spacious new studios. I have new class times and larger studios, so no more getting waitlisted for yoga when you really need it! My new permanent schedule as of 4/23/12:

MONDAY, WEDNESDAY, FRIDAY

3:30-4:30PM

TUESDAY, THURSDAY

1-2PM

FRIDAY

9:30-10:30AM

Check out all the great new classes, and I look forward to seeing you on the mat!

http://www.bwydance.com

 

MEDITATION @ REFLECTIONS YOGA

I’ve started a new guided meditation class with my meditation partner, Jeff Cannon, author of the amazing meditation book “The Simple Truth.” Starting April 27th, I’ll be  teaching guided meditation every Friday from 1:30-2PM at Reflections Yoga, a gorgeous oasis conveniently located in the heart of Midtown Manhattan.  Students of all spiritual backgrounds are welcome. Donations are greatly appreciated but not required.

http://www.reflectionsyoga.com

 

MEDITATION @ THE YOGA COLLECTIVE NYC

After a great response to my inaugural meditation workshop at the Yoga Collective, I’ll be presenting Diving Into Bliss: Meditation for the Modern Practitioner on Saturday, May 5th, from 6:30-8PM. The workshop focuses on practical, easy meditation techniques you can begin using immediately in your home practice. Beginners and students of all spiritual backgrounds are welcome. To register, please visit the Yoga Collective website and click on their “Workshops” tab:

http://www.yogacollectivenyc.com

My Summer of LOVE

Aha! Looking for some romantic gossip?  The Western, and particularly American, fascination with romantic love has always intrigued me. But more on LOVE later…

Many of you noticed my absence from these pages over the summer and wrote to ask if I was still alive…and teaching. The answer-YES! In fact, I taught 19 classes a week, 7 days a week, for 3 months this past summer. My students are probably wondering why and my fellow instructors are asking, HOW?

The answer to the first question is simple: Check out my earlier blog post: From Type A to Ahhhhhhh. Summer 2010 was an attempt to work my way out of debt, the result of a 2 week break in my health insurance coverage in 2005, during which time I had a car accident (of course). Thank you, karma! I had reached a point last summer where I could no longer cover both my debt payments and my pared down living expenses. The Universe responded to my prayers with a deluge of yoga classes.

As to HOW, the answer is simple: LOVE. Many instructors will insist that it’s impossible to teach that much and give consistently good classes. The work was coming my way, and I had the opportunity to teach since I wasn’t booked for any acting projects over the summer. So, how to teach 5 or 6 classes a day, with some days starting at 9:30AM and ending at 9:30PM?

I used everything YOGA has taught me thus far….and it worked! I started each day with my own meditation practice and the prayer to best serve my students. I considered each class as the only one I was teaching. At the start of each class, I looked at the group of people in front of me and asked how yoga could best serve them as a whole. Even if I was physically tired, the moment I saw all those smiling faces looking up from their mats-my fatigue lifted.

So what is LOVE (yoga don’t hurt me!) ?

We Westerners often think of love as the Hollywood version of romanticized connection- an intimate relationship between two adults. I discovered over the past year that it’s so much deeper than that. Love can be a beautiful connection between two humans-any two humans. It doesn’t have to involve romance and can be as simple as connecting with the light of the soul in another’s eyes.

Unbeknownst to me, my former student (and acting coach extraordinaire) Seth Michael May had nominated me as NYC’s Favorite Yoga Teacher for the 2010 Backstage NYC Readers Choice Awards.  I was humbled to be voted runner-up and the only individual teacher featured in the awards. As a result, my classes were crammed to overflowing-with students from all over the world.

I walked into each class to a babble of languages and a chorus of  “Can we do pigeon?,” “Play the Latin playlist!”, and “We want restorative!” Imagine being greeted so warmly every time you walk into work. I am blessed with amazing, creative, and enthusiastic students in ALL the environments where I teach- from the conference room of the high end fashion house to Broadway Dance Center to the NYC university where I teach yoga in the aptly named Combatants Room.

And my students taught me something about LOVE this summer. We all face deep heartbreak at some point in life, and I learned that LOVE doesn’t have to be confined to a single partner or relationship.

At Sonic Yoga, I learned from assisting Jen Whinnen to give a shoulder adjustment at the start of savasana. As I lean over my students, I learn a lot about them as individuals. I see the talismans they wear around their necks, their piercings and tattoos, and who’s survived a tracheotomy or open heart surgery. On some well-known faces, I see the refinements of the plastic surgeon’s scalpel. As their faces relax into savasana bliss and I press their shoulders to the mat, I think of LOVE passing through my hands. Not romantic love, but an acknowledgement of the humanity that we all share.

Even after my workaholic summer, I still face several years of debt payments. But my students gave me a gift far more valuable-the knowledge that LOVE can come in many forms. In fact, there are limitless forms of pure and peaceful connection.

As I raced up and down Ninth Avenue between classes, I noticed a lot of strangers smiling at me. Oh dear-was my hair standing on end from too many headstands? Had I put my yoga pants on backwards-again? I finally realized that I was radiating unconditional love, and strangers on the street were responding to my unconscious smile. In order to receive such LOVE, I had to be sending it out.

LOVE can be: a friend helping you up the stairs after ankle surgery, a warm smile between friends, the willingness to listen and hold someone’s hand when they’re troubled and struggling, taking a walk together under a deep blue sky. All the simple pleasures that we share as humans, when the connection is soul to soul, positive , and uplifting.

So the next time you see a friend-or stranger-give a little LOVE by smiling at another human being.