NEW Yoga and Meditation Classes

Spring has sprung, and with the new season come a lot of great additions and changes to my teaching schedule!

YOGA @ BROADWAY DANCE

My beloved Broadway Dance Center has expanded, adding two more floors of spacious new studios. I have new class times and larger studios, so no more getting waitlisted for yoga when you really need it! My new permanent schedule as of 4/23/12:

MONDAY, WEDNESDAY, FRIDAY

3:30-4:30PM

TUESDAY, THURSDAY

1-2PM

FRIDAY

9:30-10:30AM

Check out all the great new classes, and I look forward to seeing you on the mat!

http://www.bwydance.com

 

MEDITATION @ REFLECTIONS YOGA

I’ve started a new guided meditation class with my meditation partner, Jeff Cannon, author of the amazing meditation book “The Simple Truth.” Starting April 27th, I’ll be  teaching guided meditation every Friday from 1:30-2PM at Reflections Yoga, a gorgeous oasis conveniently located in the heart of Midtown Manhattan.  Students of all spiritual backgrounds are welcome. Donations are greatly appreciated but not required.

http://www.reflectionsyoga.com

 

MEDITATION @ THE YOGA COLLECTIVE NYC

After a great response to my inaugural meditation workshop at the Yoga Collective, I’ll be presenting Diving Into Bliss: Meditation for the Modern Practitioner on Saturday, May 5th, from 6:30-8PM. The workshop focuses on practical, easy meditation techniques you can begin using immediately in your home practice. Beginners and students of all spiritual backgrounds are welcome. To register, please visit the Yoga Collective website and click on their “Workshops” tab:

http://www.yogacollectivenyc.com