Calling All Bedazzled Ducklings!!

HOW TO SHINE IN A SATURATED MARKET…

In my nearly eight years of teaching Yoga & Meditation in NYC, I’ve been blessed with wonderful students and even more extraordinary assistants. How do I choose my assistants from the crowd of freshly minted Yoga Alliance-card-carrying eager faces? I look for Bedazzled Ducklings!!

A few years ago, I was teaching a lot of donation-based meditation classes around the city to help a very special and underserved population: trauma survivors, both with and without a Post Traumatic Stress diagnosis. A studio owner commented on the endless stream of assistants following me with dogged determination like ducklings from location to location all over the city. “Assistants…or stalkers?” she wanted to know.

She had no idea just how miraculous my Bedazzled Ducklings are: each one an extraordinary, creative, intuitive yoga & meditation teacher in their own right. I’ve never had to formally schedule my assistants. They just keep showing up…literally everywhere I teach! What do they have in common? Humility, creativity, a willingness to learn, punctuality, devotion, dependability, a sense of humor, deep spirituality, and a willingness to truly, fully be their own Bedazzled selves within the warm embrace of Yoga structure. In fact, I’m the lucky one!

I remember volunteering as an assistant at Sonic Yoga under original owner Jonathan Fields, whose ethics and business practices dovetailed nicely with my own. On purpose, I chose a teacher whose circus-like acrobatic asana and courageous spirit were the polar opposite of my own natural tendencies towards restorative yoga and meditation. While assisting Kate Greer, I also had the chance to sit at the feet of Krissy Shields and Jen Whinnen during their first pregnancies. Eyes wide and slack-jawed in amazement, I soaked up their collective knowledge and learned how to truly support women during their first trimester.

Fast forward a few years, and this process has been formalized in Yoga teacher trainings as a Mentorship. March to the beat of your own drum?  Then you just might be one of my Bedazzled Ducklings!! Join me this Fall for two very different and extraordinary Mentorship Programs:

**Meditation Mentorship with Three Sisters Yoga begins October 1, 2016. There are flexible options: class module only, mentorship only, and full 300-hour Yoga Alliance Certification. For more info on my Meditation Mentorship with Three Sisters Yoga: http://www.threesistersyoga.com

**Yoga for Trauma Professional Practicum & Mentorship with Prema Yoga Therapeutics runs October 1-December 31, 2016 with a flexible schedule. Although designed for medical professionals, any students interested in trauma-sensitive yoga training may attend. Medical professionals are eligible for CEUs. For more info on the Yoga for Trauma Practicum with Prema  Yoga Therapeutics:

http://prema-yoga.org/trainings.htm

Yoga and Meditation videos coming soon to my YouTube channel! To subscribe:

https://www.youtube.com/c/amberpaulnyc

Dare to be different - rubber ducks on black

Bedazzled Duckling!!

 

 

 

FALL INTO BLISS

We’re deep into Fall, the season of discipline, hard work, and the loooong school semester. I’ve got a brand new schedule of MEDITATION and YOGA to help you relax and unwind….

All classes are in Midtown Manhattan, including my weekly donation-based meditation class!

BROADWAY DANCE CENTER (www.bwydance.com)

322 West 45th Street, 3rd Floor

MONDAY through FRIDAY-All Levels Vinyasa Yoga

3:30-4:4:30PM

SUNDAY-Yoga & Meditation

3-4:30PM

One hour of relaxing vinyasa yoga followed by a 30-minute guided meditation. Beginners and students of all spiritual backgrounds are welcome!

 

REFLECTIONS YOGA (www.reflectionsyoga.com)

250 West 49th Street, 2nd Floor

FRIDAY-Donation Meditation

1:30-2PM

Enjoy a 30-minute guided meditation on your lunch hour! Donations welcome but not required.

NEW Yoga and Meditation Classes

Spring has sprung, and with the new season come a lot of great additions and changes to my teaching schedule!

YOGA @ BROADWAY DANCE

My beloved Broadway Dance Center has expanded, adding two more floors of spacious new studios. I have new class times and larger studios, so no more getting waitlisted for yoga when you really need it! My new permanent schedule as of 4/23/12:

MONDAY, WEDNESDAY, FRIDAY

3:30-4:30PM

TUESDAY, THURSDAY

1-2PM

FRIDAY

9:30-10:30AM

Check out all the great new classes, and I look forward to seeing you on the mat!

http://www.bwydance.com

 

MEDITATION @ REFLECTIONS YOGA

I’ve started a new guided meditation class with my meditation partner, Jeff Cannon, author of the amazing meditation book “The Simple Truth.” Starting April 27th, I’ll be  teaching guided meditation every Friday from 1:30-2PM at Reflections Yoga, a gorgeous oasis conveniently located in the heart of Midtown Manhattan.  Students of all spiritual backgrounds are welcome. Donations are greatly appreciated but not required.

http://www.reflectionsyoga.com

 

MEDITATION @ THE YOGA COLLECTIVE NYC

After a great response to my inaugural meditation workshop at the Yoga Collective, I’ll be presenting Diving Into Bliss: Meditation for the Modern Practitioner on Saturday, May 5th, from 6:30-8PM. The workshop focuses on practical, easy meditation techniques you can begin using immediately in your home practice. Beginners and students of all spiritual backgrounds are welcome. To register, please visit the Yoga Collective website and click on their “Workshops” tab:

http://www.yogacollectivenyc.com

NEW YEAR, NEW YOU Meditation- 1/2/12

I’ll be teaching a guided meditation to welcome the New Year on Monday, 1/2/12 -a very auspicious day!

Come clarify your goals, set an intention for 2012, and release any obstacles blocking you from your highest dreams…

There is no charge for this class. Donations are welcome, but not required. You can take the class in street clothes.

Details:

NEW YEAR, NEW YOU Meditation
Monday, January 2, 2012
Noon-12:30PM
The Yoga Collective NYC
135 West 29th Street
Suite #603
www.yogacollectivenyc.com

Bring your aspirations, and I’ll provide the inspiration….