FREE Class Every Friday-NYC

Free class every Friday at Broadway Dance Center in New York City!

As a service to the community, I’m offering a guided meditation class every Friday at 1:15PM in Midtown Manhattan. It’s open to anyone who’d like to experience meditation.

What is meditation? Meditation encompasses everything from simple concentration exercises to a lifelong quest for enlightenment. The benefits of practicing meditation are boundless. According to Stephanie Woodard in Yoga Journal (August 2011):

“Studies have repeatedly shown that meditating regularly can keep your mind nimble and clear. People who practice meditation display increased activity in brain areas associated with attention and concentration. Their minds are more nimble, their abilities to focus and recall are stronger, and they have a greater sense of well-being than do people who don’t meditate.”

The free meditation class that I offer at BDC is designed for relaxation, stress relief, and to increase concentration. As a result of regular practice, many of my students are also experiencing a deeper spiritual connection and a more positive outlook. I offer a different nondenominational meditation practice each week. Beginners and students of all spiritual backgrounds are welcome. You don’t need any special equipment, and the class can be taken in street clothes.

Rod Stryker writes in his article, “Soul’s Desire” (Yoga Journal, September 2011): “It’s possible for anyone, in a single meditation session, to get a least a glimpse of stillness-and of a unique kind of contentment, the contentment that is your soul’s nature.”

Come and experiment for yourself…

For more information, CLICK HERE

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