We’re deep into Fall, the season of discipline, hard work, and the loooong school semester. I’ve got a brand new schedule of MEDITATION and YOGA to help you relax and unwind….
All classes are in Midtown Manhattan, including my weekly donation-based meditation class!
BROADWAY DANCE CENTER (www.bwydance.com)
322 West 45th Street, 3rd Floor
MONDAY through FRIDAY-All Levels Vinyasa Yoga
SUNDAY-Yoga & Meditation
One hour of relaxing vinyasa yoga followed by a 30-minute guided meditation. Beginners and students of all spiritual backgrounds are welcome!
REFLECTIONS YOGA (www.reflectionsyoga.com)
250 West 49th Street, 2nd Floor
Enjoy a 30-minute guided meditation on your lunch hour! Donations welcome but not required.